Haven’t tried kale yet? Then you are missing out! Kale is extremely rich in nutrients and is a great green to add to your normal way of eating. It’s packed with vitamins A, C, & K and even contains more vitamin C than spinach! Keeping up with nutrition is important for keeping up with your …
The 2013 Austin Regional Golden Gloves kicked off January 29th and ended on Friday February 1st at the Travis County Expo Center. Austin Kickboxing Academy had a small team go out and represent with only a good solid month of fight preparation. We may not have come out with any championship wins (except Brittany whose …
