This is part two of our Performance Series. This series will cover nutrition, hydration, and recovery. My last post talked about how to maximize your energy for training with nutrition. Today I’m going to talk hydration. Hydration is more important in relation to athletic performance than most people think!! As an athlete involved in a …
This is part one of our Performance Series. This series will cover nutrition, hydration, and recovery. In order to maximize your time in the gym, which includes not only the results of your training, but the quality of your training, how much technique you can absorb and how well you are performing each technique, you …
Over the next few months, I’m going to dive into some basic nutrition, hydration, and recovery topics as they relate to Muay Thai, Boxing, and MMA. This page will be updated as each topic is released, so feel free to re-visit this post for links into each article as they are added. Part 1: Maximizing …
Every morning we ran. Even on our rest days we ran. I’ve always felt that running would ultimately be bad for me and my joints. That I would feel weaker, more brittle, or more vulnerable because of it. I only reserved it specifically for fight camps to get a boost in cardio. In Thailand, at …
The end of 2014 marks our second year anniversary. We wanted to look back and share with everyone all the hard work our team has accomplished this past year! A big thank you to everyone who made 2014 another great year! Here’s to an even bigger 2015!!! You can take a look at what we …
Haven’t tried kale yet? Then you are missing out! Kale is extremely rich in nutrients and is a great green to add to your normal way of eating. It’s packed with vitamins A, C, & K and even contains more vitamin C than spinach! Keeping up with nutrition is important for keeping up with your …
The holiday season seems to be the time of year when most people break their healthy eating habits and indulge by eating and drinking more than normal, which is common with all of the holiday parties, treats at work, time off to rest and snuggle in at home, and a number of other reasons. Many …
