This is part two of our Performance Series. This series will cover nutrition, hydration, and recovery. My last post talked about how to maximize your energy for training with nutrition. Today I’m going to talk hydration. Hydration is more important in relation to athletic performance than most people think!! As an athlete involved in a …
This is part one of our Performance Series. This series will cover nutrition, hydration, and recovery. In order to maximize your time in the gym, which includes not only the results of your training, but the quality of your training, how much technique you can absorb and how well you are performing each technique, you …
Over the next few months, I’m going to dive into some basic nutrition, hydration, and recovery topics as they relate to Muay Thai, Boxing, and MMA. This page will be updated as each topic is released, so feel free to re-visit this post for links into each article as they are added. Part 1: Maximizing …
