About Our Program
We make Muay Thai a fun and challenging class available to everyone! Students range from ages 13 – 65, and we tailor the class to each individual, whether their goal is for fitness, competition, or addition to a healthy lifestyle! Our coaches make the training challenging and engaging, but safe for everyone as they progress in skill level. Our students are welcoming and encouraging, which makes a great training environment and support system.
Muay Thai
Muay Thai is the national sport of Thailand. Known as “The Art of Eight Limbs” or “Thai Boxing”, this unique style of combat incorporates strikes using eight parts of the body: the hands, elbows, knees, and shins. Muay Thai is similar to other kickboxing styles by using punching and kicking to strike an opponent. Unique to Muay Thai, however, is its use of the clinch and striking with the knees and elbows. Like boxing and other forms of kickboxing, Muay Thai is recognized as an effective striking base and an incredible workout. It is also excellent for self-defense, and many Muay Thai techniques are used in the Combatives Program in the U.S. military and other militaries around the world.
Beginner’s Kickboxing/Muay Thai
Skill Level: Beginner
Ages: 13 & Up
This class is geared towards beginners and first day attendees. You will learn the foundations of Muay Thai on the heavy bags, including stance, basic strikes, and combinations.
Class Times
Tuesday/Thursday: 6:00pm – 7:00pm
Kickboxing/Muay Thai
Skill Level: All (Beginner, Intermediate, Advanced)
Ages: 13 & Up
Our Kickboxing/Muay Thai classes are for students of all levels. First day attendees are welcome to attend this class. Students will work on foundations and more advanced combinations on the heavy bags.
Monday and Wednesday evening classes are divided into groups by skill level and each is led by one of our instructors. For a typical class, beginners will work on their basics on the heavy bags, while the Intermediate/Advanced group work more advanced techniques and combinations with pads or contact drills.
Class Times
Monday/Wednesday/Friday: 12:00pm – 1:00pm
Monday/Wednesday: 6:00pm – 7:00pm
Saturday: 10:30am – 12:00pm
Kickboxing Bag Circuit
Skill Level: All (Beginner, Intermediate, Advanced)
Ages: 13 & Up
This instructor-led class is open to all levels looking to improve their conditioning and skill-set. We incorporate all of our heavy bags into this circuit style, no-contact class.
Class Times
Tuesday/Thursday: 6:00am – 6:45am; 5:00pm – 5:45pm
Women’s Muay Thai
Skill Level: All (Beginner, Intermediate, Advanced)
Ages: 13 & Up
Our Women’s Muay Thai class takes place weekly on Tuesday nights at 7:00pm and welcomes all levels of experience. This class will be a mix of bag work, pad work, contact drills, clinch work, and conditioning.
Class Times
Tuesday: 7:00pm – 8:00pm
